Coming to an end of .B programme!

6th class are nearing the end of their 10 week .B mindfulness based programme that they have been covering with Niamh Bruce.

Throughout the programme, 6th class have been equipped with a range of skills and strategies they can apply throughout all their lives to be mindful.

FOFBOC (feet on floor, bum on chair) strategy is the easiest one that can be used to calm our thoughts and think about what is important.

6th class are all sad to come to the end of the programme but they will not forget all the important skills they have practiced each week and that they will use for the rest of their lives.

HUGE thank you to our facilitator Niamh Bruce who has been so patient and understanding over the course of the 10 weeks!